Copy of Thursday 31/8 – FULL MOON MORNING MEDITATION
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Copy of Thursday 31/8 – FULL MOON MORNING MEDITATION
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Seize the morning’s purest state of mind. Prāṇāyāma “Stimulation of
Vagus nerve breathing”. Mettā – loving kindness, followed by guidance in
to mindfulness with breathing, Ānāpānasati silent meditation for about
30 minutes. Finishing chanting OM SHANTI OM.
